Livre de recettes de régime méditerranéen pour les débutants : Le nouveau livre de cuisine sur le régime méditerranéen. Mediterranean Diet Recipes (French Edition) (Paperback)
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- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- Publication dateJune, 2021
- Pages112
- SubgenreHealth & Fitness
- PublisherManon Piaget
Current price is USD$20.70
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Voulez-vous commencer à suivre un régime méditerranéen mais ne savez pas par où commencer ? Si oui, continuez de lire !
Résumé
Voulez-vous commencer à suivre un régime méditerranéen mais ne savez pas par où commencer ? Si oui, continuez de lire !
Le régime méditerranéen est une façon saine de s'alimenter et de donner à votre corps tous les nutriments dont il a besoin. Il est faible en graisses saturées, en graisses trans et en cholestérol et comprend une grande variété de fruits, de légumes, de céréales complètes et de produits laitiers.
Il comprend des quantités modérées viande rouge, volailles et fruits de mer et peut être très faible en sucres rapides et en matières grasses.
Si vous avez déjà suivi un mode de vie méditerranéen, le régime alimentaire méditerranéen vous semblera familier. Son fonctionnement est similaire à celui d'un régime alimentaire traditionnel dans lequel vous consommez des protéines, des légumes, des fruits et d'autres aliments riches en nutriments.
Ce livre couvre:
LE FONCTIONNEMENT DU régime méditerranéen
LE Petit déjeuner
Le déjeuner
LE Dîner
Riz et céréales
salade
Soupes
Desserts
Et beaucoup plus!
Le régime méditerranéen est un type d'alimentation sain que vous pouvez suivre toute votre vie. Avec un régime méditerranéen, vous pouvez être sûr de répondre à tous vos besoins nutritionnels en un seul repas. Vous vous sentirez rassasié après chaque repas parce que vous manger des aliments sains qui fournissent tous les nutriments dont vous avez besoin.
Le régime méditerranéen est riche en antioxydants, vitamines, minéraux et composés phytochimiques qui peuvent favoriser une vie longue et saine. C'est pourquoi les experts recommandent souvent le régime méditerranéen comme mode d'alimentation pour une vie longue et active.
Prêt à commencer ? Cliquez sur le bouton ACHETER MAINTENANT !
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health & Fitness/Diet & Nutrition - Diets, Health & Fitness/Diet & Nutrition - Food Content Guides, Health & Fitness/Diet & Nutrition - Weight Loss
Publication date
June, 2021
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