Intermittent Fasting 16/8 Cookbook: The 16:8 Method Step by Step to Lose Weight, Eat Healthy and (Paperback) by Ella Woodridge

Have you tried multiple diets in the past and failed every time?

Are you sick and tired of not being able to get the body you want?

If you're nodding your head, then you've come to the right place...

You have probably heard about intermittent fasting and that it has yielded positive results for thousands of people. Scientific data has already proven this.

Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.

If this is you, don't get dismayed. This book has a short introduction to best method that works best for our clients: the 16/8 Method. Coupled with using the right method, we provide you with a stack of 50 delicious keto and paleo friendly recipes that you can eat on this diet.

Why choose this book? How is this book better than the rest?

In this book, you'll discover the secret recipes that "those in the know" are using to do intermittent fasting the RIGHT WAY.

Ella shares with you recipes that are tried and tested in the field, as she's used successfully in her nutrition consulting role. Ella also shares with you some of the most important reasons why the intermittent fasting diet plays such a crucial role in getting your body on track and to lose weight in a healthy way. Most importantly, Ella tells you how to implement the 16:8 Method into your daily life.

That's everything you need to get started, all in this handy book.

The cookbook is divided into handy sections for particular meals:

• Breakfast (15 recipes)
• Lunch (15 recipes)
• Dinner (15 recipes)
• Dessert (5 recipes)