Barlates Body Blitz Shape Up Series 4 Workout DVD [DVD]

GET ALL 4 SHAPE UP SERIES WORKOUTSWelcome to the Shape Up Series. These 4 workouts are designed burn lots of calories and tone your muscles with fun cardio segments and tough sculpting exercises. You will use various equipment as well as just your body weight to chisel and define your entire body. The format is alternating 5 cardio exercises with 2 groups of 5 lower body, 2 groups of 5 upper body and 2 groups of 5 core exercises.THE WORKOUTS ARE:Mat (51 mins): In this workout you will alternate 5 fun high energy cardio exercises – knee pulls, high knees, butt kicks and mountain climbers – with traditional mat exercises for the entire body.Band (49 mins): In this workout you will alternate 5 old school aerobics moves – jacks, front kicks, side kicks, back kicks and butt kicks – with resistance loop lower body exercises, resistance band upper body exercises and Pilates style core exercises.Barre Box (47 mins): In this workout you will alternate 5 boxing cardio exercises – cross punches, side kicks, hooks and upper cuts – with traditional ballet barre standing and mat exercises using a small inflatable ball and chair.Slide Sculpt (43 mins): In this workout you will alternate 5 sliding disc cardio exercises – jacks, running man, hip twists, skaters and side to side squats – with weighted exercises for the entire body.Equipment: :chair, various dumbbells, pilates ball, resistance loop, resistance band and sliding discs or paper plates.About the Instructor:Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 700 workout videos to bring my passion for exercise to you!My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.So what are you waiting for? Let's go work out together! xxx Linda