Home Workout for Beginners : Get Back into Shape in 5 Weeks, Simple Exercises to Do from Your Home (Paperback)

So, you decided you have to lose some weight. You turn to Internet to research how to eat properly and exercise. You discover a massive amount of different diets to choose from, and numerous fitness plans. Do you cut out the carbs or fats? Do you hit the gym or do a home work out? With so many options, you start to feel overwhelmed, not sure what diet or exercise would be a good fit for you. You quit.

Is this scenario familiar to you?

In the last decade, we saw a huge increase in the number of restrictive diet plans that promise rapid weight loss. Even if you manage to get through one of those, the chance is, you'll gain all the weight back once you stop dieting.

A "quick fix" is a myth. It takes us years to gain considerable amount of weight, so why do you believe people who say you can lose them in the matter of weeks?

This book aims at changing your lifestyle and eating habits for good, not just for a short period of time. The ultimate principle of this book is balance. That means no restrictions of a particular food group, proper food portions that will give you a massive amount of energy, and exercises that won't leave you lying on the floor trying to breathe, and thinking you'll never walk again.

• A comprehensive guide on how to eat healthy without restrictive dieting

• Motivational stories and tips that will guide you through crisis moments

• A list of healthy foods and their nutritional values, from all food groups
• Tips on how to achieve a balanced diet
• A list of mental exercises you can use to stimulate your mind
• 5 week exercise plan with tips, and instructions how to perform them properly
• 7 day meal plan for 5 weeks with tips
• Workout playlist and a list of motivational audio books

The truth is, there's no success without a little sacrifice. We all need to spend a little time focusing on ourselves and our needs. A promise to lose all your extra weight in a couple of weeks is alluring, but it is also a lie. It takes a while to change your lifestyle. However, you don't need to sacrifice hours and hours of your time to prepare healthy meals and exercise until you drop. With this book, you'll understand how to achieve balance of both body and mind to become the best version of yourself.

Do you want to change your lifestyle and lose weight through balanced eating and exercising?