Productive Fitness and Health Instructional Poster Sandbag Workout - Laminated

Learn how to safely use a sandbag with the Productive Fitness Sandbag Poster!

This poster was designed by professionals to help you learn techniques to maximize efficiency and safety when using a sandbag, as torso stabilization is key to proper body positioning. The poster contains 18 different sandbag exercises for developing quick explosive movement skills, useful in any sport and in life. It features easy to follow steps to ensure you get a full body workout with both upper and lower extremities exercises.

This poster details how to burn calories doing HIT or HIIT (High Intensity Interval Training), which is one of the best methods for burning calories quickly. It measures 24" x 36", the ideal size for a home gym or fitness center, and it's laminated for durability. Make sure you grab one of these posters before you start training with a sandbag!