Get ready to sweat and tone with a total-body cardio and toning workout with Angie Gorr!This DVD offers 10 various pre-mixed workouts for over 85 minutes of high and low intensity exercises. Each pre-mix varies in duration from 30, 40, 50, 60, and 85 minute workouts.Get your heard rate skyrocketing with 42 minutes of intense lower body calorie-burning moves while toning your glutes, thighs and calvesAchieve the arms you have always wanted with 22 minutes of pure muscle defining upper body exercisesStrengthen your core with 11 minutes of incredible ab toning exercises, and 6 minutes of glute and hamstring mat workWarm up and cool down for 3.5 minutes each workoutThese workouts are designed to target varying body parts on different days, or target your entire body in one workout. Angie uses a combination of cardio, weights and body resistance to help you achieve the toned body you've always wanted. It's time to start sweating and burning that fat!
