Body Sport 50 yd. Green Heavy Resistance Exercise Bands – For Fitness, Stretching, or Physical Therapy

Add resistance training to your workout with Body Sport Exercise Bands. These resistance bands are a versatile tool that enable you to perform a full body workout without investing in expensive equipment. The added resistance of these bands helps engage muscles throughout the entire body, including legs, arms, chest, shoulders, abs, back and core. Use these bands to increase muscle strength and endurance on their own or incorporated into body weight exercises such as pushups to increase the difficulty. Unlike free weights, resistance workout bands provide tension throughout the entirety of an exercise movement, keeping muscles fully engaged from start to finish. These elastic bands are also excellent for exercising the lower back, upper back and shoulder blades, rotator cuff, chest muscles and other areas, for improved range of motion. Available in multiple resistance levels from light resistance to special heavy resistance. Each band is color-coded to different resistance levels