Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines a, (Paperback)

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Julia Karlstad

Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines a, (Paperback)

Name: Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines a, (Paperback)
Brand: Julia Karlstad
SKU: 789865835
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Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines a, (Paperback)Bariatric Fitness New Life Post Surgery Program Mental Coaching Strength Training Stretching Routines Fat Burning Cardio Paperback 9781612437941

Book Format:Paperback

Key item features

Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines a, (Paperback)
Author: Ulysses Press
ISBN: 9781612437941
Format: Paperback
Publication Date: 2018-09-07
Page Count: 152

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
2018-08-07
Pages
152
Subgenre
Exercise

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Learn how to maximize the weight-shedding effects of bariatric surgery with this comprehensive guide to exercise after your life-changing weight-loss treatment.Bariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.

Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:

- Stretching Moves
- Cardio Exercises
- Yoga Poses
- Strength Training
- Myofascial Release
- Balance Work

Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines a, (Paperback)
Author: Ulysses Press
ISBN: 9781612437941
Format: Paperback
Publication Date: 2018-09-07
Page Count: 152

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Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Pub date

2018-08-07

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Warranty information

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Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines a, (Paperback)

Key item features

Specs

How do you want your item?

More seller options (3)

Get free delivery, shipping and more*

About this item

Product details

Specifications

Book format

Fiction/nonfiction

Genre

Pub date

Warranty

Warranty information

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