Coping Strategies (Paperback)

Self Detective is the study of the self.
Coping Strategies is the fifth workbook in the SD series Here we get to look at different types of coping strategies and their potential to be either functional or dysfunctional to our lives. We will also be exploring the notion of a recovery toolkit, Iris Murdoch's "un-selfing" and Richard Lazarus' model of stress. Warning signs and triggers are also a feature of this interactive book, as is the ability to increase our overall levels of resilience. Some coping strategies, such as breathing, sleeping, music and sound, will be explored in greater detail.