Rethink Your Shrink: The Best Alternatives to Talk Therapy and Meds, (Paperback)

A must-read for anyone seeking emotional well-being in our precarious world.
-Jack Canfield, NY Times Bestselling Series Chicken Soup For The Soul.

A modern self-help book with the tools to show you how to heal yourself naturally.
Have you spent years in therapy, on meds, or both but not much has changed? Or maybe they just haven't been enough. . .
If this is you, it may be time to Rethink Your Shrink.
In this upbeat and out-of-the-box self-help guide, clinical psychologist Dr. Sam Von Reiche brings you TEN of the best proven treatments and strategies beyond talk therapy and meds to heal depression, anxiety, insomnia, food addiction, improve ADD and ADHD and so much more.

Chock-full of inspiring stories, including Dr. Sam's own rocky road from struggle to straight-up happiness, Rethink Your Shrink is a mental health guidebook to finding peace in pandemic times and the years ahead.
Rethink Your Shrink will give you all the tools you need to achieve optimal mental health for life and be your best self:

Effective and proven treatments you've likely never heard of

Simple self-healing strategies to change your life without professional help

Learn if your physical health is the culprit behind your depression and anxiety and what to do about it

Dr. Sam Von Reiche is a clinical psychologist, media expert and founder of the Center for Transformation, a holistic psychotherapy center in Ridgewood, NJ.
A Magna cum laude and Phi Beta Kappa graduate of Princeton University, Dr. Sam is known for her innovative and inspiring approach to therapy and her charismatic style. She has been featured on NBC, Fox-5 and Huffpost Live and has written numerous articles for magazines and other publications.
You can find out more about Dr. Sam and the Center for Transformation at www.drsamvonreiche.com or call them at 201-556-8210.
Instead of a lifelong prescription of side effect-ridden psychiatric medications and endless talk therapy, Dr. Sam offers real solutions to have you feeling like your best self. I love how instead of giving us a dry list of facts on the subject, Dr. Sam knows how to truly connect with her readers on a personal level, and uses her authentic and witty style, along with her personal story, to keep you engaged. - Dr. Isabella Wentz, Pharm D., NY Times #1 Bestseller Hashimoto's Protocol
Dr. Sam Von Reiche is like Copernicus, suggesting that Earth is not the center of the universe. To get humankind out of thinking in the old earth-centered way took hundreds of years. To get yourself out of thinking in the old mind-body way takes only reading her extraordinary self-help guide.- Richard Shames, MD. Author, Thyroid Power: Ten Steps to Total Health