Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau, (Paperback)
Key item features
- Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau, (Paperback)
- Author: McGraw-Hill Companies
- ISBN: 9780071546911
- Format: Paperback
- Publication Date: 2008-02-01
- Page Count: 304
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Publication dateFebruary, 2008
- Pages304
- Reading levelGrade 1, Grade 10, Grade 11, Grade 12, Grade 2, Grade 3, Grade 4, Grade 5, Grade 6, Grade 7, Grade 8, Grade 9, Kindergarten, Preschool
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Starting from $23.68
About this item
Product details
The New York Times Bestseller!
LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!
The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.
Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.
In just eight short weeks, you'll be able to:
- REPROGRAM YOUR BODY--to burn the fat and keep it off.
- FEEL HEALTHY, NOT HUNGRY--with limitless food options.
- CONQUER THAT DIET PLATEAU--once and for all.
"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
- Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau, (Paperback)
- Author: McGraw-Hill Companies
- ISBN: 9780071546911
- Format: Paperback
- Publication Date: 2008-02-01
- Page Count: 304
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
February, 2008
Warranty
Warranty information
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Warnings
State Chemical Disclosure
No harmful chemicals
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Showing 1-3 of 7 reviews
May 11, 2009
WMFann
5 out of 5 stars review
Awesome Diet Plan!
I have been on this diet plan for 5 weeks now and I've lost 23 pounds. It is an awesome plan with amazing results. This book teaches you through an 8 week plan how to re-train yourself to eat to speed up your metabolism, burn stored fat and get beyond dieting plateaus. I have friends on this same plan in various stages that have had similar results. One has lost over 10 and another has lost 39 pounds.
Helpful?1HQ56OVK1RND7753893
May 3, 2009
lwpmom
5 out of 5 stars review
Very good program
I found this program very interesting. I am on day 21 and have gone down 2 pant sizes and about 10 pounds. I have not been hungry but have missed my snacks and sweets. I found out that having sweet gum after did help with missing sweets. I also seem to have more energy.
Helpful?1HQ56OVK1RND7753893
Jan 24, 2011
Time4Memom
5 out of 5 stars review
Very informative!
I found out about this book via a health website and checked it out through my library for a month, started the 1st week out of curiousity and dropped 6 lbs so yup decided I must have it! Great value w/Walmart and if you follow this you will see results.
Helpful?1HQ56OVK1RND7753893
