A Year of Daily Reflections: A Year of Self-Care : Daily Practices and Inspiration for Caring for Yourself (Paperback)
A Year of Daily Reflections: A Year of Self-Care : Daily Practices and Inspiration for Caring for Yourself (Paperback)
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Dr Zoe Shaw

A Year of Daily Reflections: A Year of Self-Care : Daily Practices and Inspiration for Caring for Yourself (Paperback)

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A Year of Daily Reflections: A Year of Self-Care : Daily Practices and Inspiration for Caring for Yourself (Paperback)A Year of Daily Reflections A Year of Self Care Daily Practices and Inspiration for Caring for Yourself Paperback 9781648765094
Book Format:Paperback

Key item features

  • Daily Practices: Offers 365 short, thought-provoking exercises designed to foster a happier outlook and improved confidence through daily self-care.
  • Concise Exercises: Features bite-sized, 15-minute motivational exercises, making it easy to integrate self-care into busy routines, accumulating to 91 hours annually.
  • Supportive Strategies: Includes research-backed exercises such as gratitude journaling and creating personalized music playlists to nourish the heart and soul.
  • Sustained Journey: Provides the knowledge and tools to continue a self-care journey independently after a year of consistent daily practice.
  • Book Specifications: Presented in a paperback format with 264 pages, published on February 2, 2021, by Callisto, with ISBN 9781648765094.
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Mar 19, 2026
Colleen
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Book format: Paperback
Sold and shipped byEndless Reads
5 out of 5 stars review

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Great easy daily read

I like the fact the daily inspirations are not lengthy %26 are to the point. Great thoughts for the day.

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Apr 2, 2026
Devon
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Book format: Paperback
5 out of 5 stars review

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Awesome book

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Nov 28, 2023
Jenn
Walmart Associate
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Book format: Paperback
Sold byBook Outlet USA
5 out of 5 stars review

Verified Purchase

I liked it a lot. Great gift.

This book was the tool and the push I needed to start taking a few minutes a day for self care. It contains daily micro-readings (not longer than a paragraph) from quotes, phrases for meditation, to recommendations that could be seen as fun (sometimes confronting) daily challenges. I ended buying more as a gift.

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