How many times have I tried to take a break with my phone, only to wind up more stressed than when I began? Yet, in todays world, I can really use some head-clearing mindfulness of where I am and what I am doing, rather than an unending loop of anxieties, things I need to remember in the future, and second-guessing my past. This is why Im so relieved to have this wonderful activity book for all ages. Created around a theme of mindfulness, it is similar to a childrens activity and coloring book, but for adults. And there is a lot of activity packed into this pocket-sized, 100-page book(let). The printing and binding are excellent, with a soft binding that is rigid enough to The layout is remarkably elegant and well designed, printed in black-and-white with colored borders of pale seafoam green. The wide range of activities, alongside inspirational quotes, include writing and drawing prompts, along with all sorts of puzzles dot-to-dots, coloring pages, crosswords, word searches, and more. Plus, there are additional thoughtful touches, such as the spot the difference illustrations being ready to color, as well. Its a wonderful concept, executed wonderfully. And its a real help for me in my day to day life, whenever I need a break to clear my head.
