Do I Still Need My Head Examined or Just a New Pair of Running Shoes?, (Paperback)

Mitchell Milch, LCSW, wants to help you transform your life in ways you never imagined. Milch spent years sifting through the various parts of his personality-defense mechanisms and all-in an effort to emerge renewed and energized to make his life a signed work of art.

Now, he is sharing his story with others to help them break the mindless chains of causation that compel people to repeat their futile habitual modes of behavior.

Whether you notice a pattern in your attempts at personal growth, in seeking love, or in your career choices, Do I Still Need My Head Examined, or Just a New Pair of Running Shoes? will help you identify the reasons why you keep hitting dead ends in life.

Milch has fought hard to be where he is now, channeling the hurt from a childhood of neglect into a warrior-like mentality. Ever striving for a better life, Milch discovered the transformative power of running. This sport, which he excelled at from the start, soon changed his life as reciprocally shaped by his growth experiences in psychotherapy.

Written with striking emotional depth, Do I Still Need My Head Examined, or Just a New Pair of Running Shoes? shows us the power to tackle the marathon of life is often found inside our own hearts.