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Pumpkin seeds are a great source of dietary fiber, shelled seeds provide 1.1 grams of fiber in a single 1-oz (28-gram) serving (30). A diet high in fiber can promote good digestive health

Pumpkin seeds contain antioxidants like carotenoids and E. Antioxidants can reduce inflammation and your cells from harmful radicals. That’s why consuming foods rich in antioxidants for a healthy body.

Pumpkin seeds have quite a subtle nutty taste. It can be described as earthy and savory. As they do not have a strong taste these seeds can easily be flavored by roasting, salting, or adding herbs and spices and can be a very fun activity with ‘little Pumpkin Seeds have been manufactured and processed on our dedicated equipment for 20 years in Johnston Rhode Island. Our pumpkins seeds and entire product catalog are from the following food allergens:gluten, wheat, s, tree nuts, legumes (beans, peas, lentils), soy, eggs, sesame seeds, dairy, milk, mustard, fish, shellfish, and Pumpkin Seeds are grown on a dedicated farm in Canada, delivered in separate dedicated trucks to our factory in Rhode Island, where they are immediately processed and packaged to yield the freshest pumpkin seed available in the United States.