101 Foods That Could Save Your Life (Paperback)

From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist Grotto proves that what tastes good can also be good for readers--and tells them why. This comprehensive guide to the top 101 power foods from nutritionist David Grotto proves that what tastes good can also be good for you, and explains why. Each entry includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and a recipe from a chef or nutritionist.