Mediterranean Diet 101: A meal plan and beginner's guide: 7 day meal plan, How to follow the plan at restaurants, (Paperback)
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Key item features
- Dietary Guide: This paperback offers a beginner's guide to the Mediterranean diet, focusing on a holistic approach to weight loss and overall well-being.
- Structured Plan: Included is a 7-day meal plan designed to kick-start weight loss, along with guidance on how to follow the plan when dining at restaurants.
- Recipe Collection: The book features easy, tasty, and low-calorie Mediterranean diet recipes to support weight management and a healthy lifestyle.
- Publication Details: Published on March 13, 2021, this guide has a page count of 52 and is available in paperback format.
- Health Focus: Specifically designed to aid in losing weight, maintaining it, and fostering a healthy lifestyle through the Mediterranean diet principles.
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Specs
- Book formatPaperback
- Edition1
- Pages52
- LanguageEnglish
- BrandNira Coleman
- Pub dateMarch 13, 2021
Current price is USD$10.99
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About this item
Product details
A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal planThe Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with tasty, low-calorie recipes and a 7-day meal plan to help kick-start your weight loss, this Mediterranean diet book is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle.Get Started!
- Mediterranean Diet 101: A meal plan and beginner's guide: 7 day meal plan, How to follow the plan at restaurants, (Paperback)
- Author: Independently Published
- ISBN: 9798721271014
- Format: Paperback
- Publication Date: 2021-03-13
- Page Count: 52
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Specifications
Book format
Paperback
Edition
1
Pages
52
Language
English
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