Keto Diet Cookbook for Women After 50: 101 Simple & Healthy Ketogenic Recipes for Women Over 50 to (Paperback) by Elizabeth Wells

9798739094568. New condition. Trade paperback. Language: English. Pages: 218. Trade paperback (US). Glued binding. 218 p. With age comes wisdom... slow metabolism as well. Do you feel like you've lost control over your weight? Now's your chance to take charge!

The ketogenic diet is getting a lot of traction lately. While it's a trending topic on all search engines and across social media platforms, you still can't fully trust the hype that you can lose weight without starving. Especially if you reached 50 and you've been struggling with a slow metabolism.

You might've tried different diets to finally get into that dress that just won't zip. Since you're here, probably none of them worked. You're not to blame. Don't blame your age either. You will wear that dress again and you will make your 50s the best years of your life.

The keto hype is real! With this cookbook, you'll discover a healthy approach to battling slow metabolism, losing weight while treating your taste buds, and a proven way to rock your 50s!

Would you like to:

• Lose weight quickly?
• Improve your health?
• Reset your metabolism?
• Feel and look younger?

You can!

If practiced correctly, the ketogenic diet will work miracles for your psyche and health. You've probably heard this already. But, instead of focusing on what you already know and boring you with the science behind it all, this cookbook cuts right to the chase - what to eat and how to prepare it!

Aside from a brief, straight-to-the-point introduction to the keto diet, within the pages of this book, you'll discover:

• Breakfast and Brunch Specialties: Bacon& cheese frittata/onion egg pie, bagels and cheese, hot cross buns, sausage, green buttered eggs recipes, etc;
• Lunch, Dinner Soup, and Salad Specialties: Asparagus/pumpkin/cheddar/sausage soup recipes, chopped greek/Denver omelet/Thai veggie salad recipes, etc;
• Poultry Specialties: BBQ chicken casserole, Cajun-style chicken stuffed avocado, Asian BBQ, chicken broccoli casserole, chicken cordon bleu recipes, etc;
• Sea Food, Pork and Lamb, Beef Specialties Salmon, tuna, fried fish, carnitas, pork kebabs, tarragon lamb and bean recipes, ground beef recipes, etc;
• Appetizers & Snacks, Desserts, Beverage Recipes;
• An Extensive 21-Day Meal Plan and Much More!

As you can tell, there's a way to stay fit and healthy while satisfying your gourmet side even if you reached 50. If you noticed your weight has been creeping up lately and you want to take charge of your body again, this cookbook is all the weapon you need.

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