For Athletic Preparation and Injury Management: The Acupressure Warmup : A System of Athletic Preparation and Injury Prevention (Paperback)

Already in use by physical therapists in several hospitals and by professional athletes like the Miami Dolphins, this book offers a revolutionary alternative to traditional warm-ups. Based on the ancient Chinese healing art, these simple, low-tech, no-impact exercises take as little as 10 minutes, require only two tennis balls, and can be done at home in advance. 200 photographs and 22 anatomical sketches. The exercised described and illustrated in this book prepare every major muscle system in the body for the kind of strenuous keep-fit exercises that many people in our fitness- conscious culture practice daily.