This listing is for a fluorite wrist mala bracelet for meditation. Fluorite is known for its ability to detoxify and energize all of the chakras. It resonates with the heart chakra. Each bead on this wrist mala measures approximately 8mm and is hand strung by Hands of Tibet with love. Please contact me with any further questions.Prayer beads (mala) are usually used in Tibet, Nepal, and India for meditation, counting mantras, and prostration. Malas are worn on the left wrist while not in use. Please contact me with any further questions.Suggested mantras for this mala:Om Muni Muni Maha Muni Ye Soha" to Lord Buddha ShakyamuniOm Tare Turi Tutari Turi Soha" to White TaraTayatha Om Pekatse Pekatse Maha Pekatse Raza Samu Gati Soha" to Medicine BuddhaHow to adjust this wrist mala (you can also reference our instructional video %%GLOBAL_ShopPathSSL%%/how-to-adjust-our-wrist-mala-bracelet/):1. Hold the mala with the long knot at the top. Use thumb and forefinger from each hand to hold beads on either side of the knot (left hand holds the bead on the eft, right hand holds the bead on the right).2. Pull hands apart and away from the long knot. Our malas are usually knotted a little tight so you can pull pretty hard!3. To tighten, pull small beads at the end of the strings.