Professional advice from the world's leading health magazine--gathered from weight-loss doctors, top exercise experts, nutrionalists, spa chefs and people across the nation who have lost weight and successfully kept it off for years. You'll learn 20 reasons why many weight-loss attempts fail, why it's harder for women to lose weight, how weight loss can ease back pain and cure other health problems, how to lose your taste for fatty foods, shopping strategies that lead to low-fat living, a kitchen makeover that will change the way your family eats, how to bounce back after a binge, dozens of strategies to help you stay motivated, how to train your muscles to burn calories while you sleep, scrumptuous low-fat recipes for every meal, as well as a step-by-step program to end yo-yo dieting.
