The Fitness Factor : Every Woman's Key to a Lifetime of Health and Well-Being (Paperback)

In the tradition of bestsellers such as "Strong Women Stay Young" and "Our Bodies, Ourselves," a book that will change the lives of millions of women by helping them achieve optimal health through fitness.
This work aims to change the lives of millions of women by helping them achieve optimal health through fitness. Lisa Callahan speaks honestly to women, helping them to understand that the benefits of regular exercise go beyond the cosmetic.