Less Stress, More Life!: How to improve your performance and vital energy without being a Zen Master Life update with Kelly Larson Paperback 179383413X 9781793834133 Kelly Larson

• Format: Paperback
• Author: Kelly Larson
• ISBN10: 179383413X
• ISBN13: 9781793834133

Less Stress, More Life talks about how to handle the situations life throws at you. Weve all been there-thats just how life is. However, these situations only take a back seat to how we react to them. Reacting to them poorly can start a chain reaction of poor situations. Conversely, reacting to them positively can start a chain reaction of positive situations. Its all about how we react to stress.This book is your be-all-end-all guide to dealing with stress. In it are a series of topics that will each serve a purpose to your battle with stress and leading a better life. More specifically, you will learn about the following: -What stress is and how your body reacts to it-How to improve the quality of your relationships-How to recognize your triggers-What tools you can use to stop stress-The nine steps to succeeding-How to free yourself and achieve excellence-And so much more! So, you want to learn about all these? I got you covered. This book is filled to the brim with eight chapters of dealing with stress. The less stress you have, the more alive youll feel!