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Take a Load Off Your Heart: 109 Things You Can Actually Do to Prevent, Halt or Reverse Heart Disease (Paperback) by Joseph C Piscatella, Dr. Barry A Franklin

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Workman H-D

Take a Load Off Your Heart: 109 Things You Can Actually Do to Prevent, Halt or Reverse Heart Disease (Paperback) by Joseph C Piscatella, Dr. Barry A Franklin

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Key item features

Comprehensive Cardiac Guide: Offers a broad, medically up-to-the-minute program for preventing, halting, or reversing heart disease.
Four Key Steps: Details an easy-to-implement program covering risk assessment, stress management, diet improvement, and exercise habits.
Demystified Markers: Clarifies predictive markers such as triglycerides and Syndrome X for better understanding of cardiac health.
Practical Lifestyle Tips: Provides 109 simple, actionable tips like deep breathing, drinking black tea, increasing HDL, brisk walking, and giving up dieting.
Updated Risk Perspective: Addresses the evolving understanding of cardiac risk, including heart attacks in individuals with low cholesterol levels.
Physical Book Details: Presented as a 379-page trade paperback with a glued binding and includes illustrations.

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Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
20030215
Pages
379
Publisher
Workman Publishing

Current price is $14.97

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Product details

9780761126768. New condition. Trade paperback. Language: English. Pages: 379. Trade paperback (US). Glued binding. 379 p. Contains: Illustrations. It's not your father's heart disease anymore. In a world where so many people suffer from cardiovascular illness, and where 50 percent of heart attacks occur in people with low cholesterol levels, it's definitely time to take a new look at exactly what constitutes cardiac risk - and exactly what people can do to manage and reverse it. Joe Piscatella does just that in TAKE A LOAD OFF YOUR HEART, a cutting-edge yet practical and easy-to-implement program for taking charge of heart health.

Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Pub date

20030215

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