Total Barre® Modified WorkoutsThe Total Barre® Modified Workouts are designed for populations with restricted movement due to injury, pregnancy or other physical conditions. The choreography requires less mobility and joint range and emphasizes mobility, balance and strength. The workouts are great for pre- and post-natal women, active aging, post-rehab and those with conditions such as Parkinson's disease, osteoporosis and multiple sclerosis. The workouts encourage gentle yet effective movements alongside fun and uplifting music to brighten your day!WORKOUT LEVEL: Level 1LANGUAGE TRACKS: EnglishREQUIRED EQUIPMENT: Stability Barre™, Flex-Band®, Soft Dumbbell (pair) or Mini Handweight (pair), Mini Stability Ball™ (large & small), Exercise MatDVD Contents: 18 Exercises, Workout Time: 40 / 45 min, DVD Length: 126 min, Closed captioningEXERCISES: Total Barre® - Modified for Special Populations Workout Segment 1 Warm Up: Spinal Mobility Segment 2 Warm Up: Lower Body Segment 4 Workout: Upper Body - Arms Front Segment 5 Workout: Hip Abduction & Extension Segment 6 Workout: Standing Abs Segment 8 Floor Work: Abs, Back & Arms Segment 9 Floor Work: Cool Down & Stretching Segment 10 Floor Work: Abs, Back & Arms Segment 11 Floor Work: Cool Down & Stretching Total Barre® - Modified for Pre- & Post-Natal Workout Segment 1 Warm Up: Spinal Mobility Segment 2 Warm Up: Lower Body Segment 3 Workout: Lower Body Segment 4 Workout: Upper Body - Arms Front Segment 5 Workout: Upper Body - Arms Back Segment 6 Workout: Hip Abduction & Extension Segment 8 Workout: Standing Abs Segment 10 Floor Work: Abs, Back & Arms Segment 11 Floor Work: Cool Down & Stretching Bonus features: Total Barre® Principles, Includes Modified for Special Populations Workout and Modified for Pre- Post- Natal Workout, Merrithew™ equipment & accessories overview, Find out about instructor trainingSPECSDEPTH: 0.5"WIDTH: 6"HEIGHT: 8"WEIGHT: 0.75 lbs
