Seated Chair Workout Series 5 Workouts - Barlates Body Blitz

Cardio with arms (15 min): you will do the equivalent of 1500 Steps, all whilst seated in a chair. You will use light hand weights or water bottles to work your arms while doing simple steps with your legs (if you are able to use your legs). Every 30 seconds the movement will change slightly to make it more fun and interesting.

Cardio with ball (20 min): use a small playground ball or even a rolled up towel to work your upper body while doing simple stepping moves with your lower body. This one is a fun, high energy session, that is totally joint friendly and easy to follow.

Chair Walking (21 min): you will simulate stepping, all whilst seated in a chair. Although you can go at your own pace, if you keep up with me you will be stepping at a faster pace for a total of 20 minutes. Every 60 seconds the movement will change slightly to make it more fun and interesting.

Cardio with Band (31 min): you will do the equivalent of 3000 Steps, all whilst seated in a chair. You will use a resistance band to work your arms during some of the exercises, but this band is optional and you can easily do the workout without. Every 30 seconds the movement will change to make it more fun and interesting. No difficult choreography in this one, just easy to follow steps and arm exercises that will burn a ton of calories.