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Grand Central Life & Style

Pre-Owned The Dash Diet Action Plan: Proven to Boost Weight Loss and Improve Health (Hardcover) 145551280X 9781455512805

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Title: The Dash Diet Action Plan: Proven to Boost Weight Loss and Improve Health
Book Format: Hardcover
ISBN10: 145551280X
EAN: 9781455512805
Genre: MEDICAL / Diet Therapy
Author: Heller, Marla
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Hardcover
Edition
1
Pages
220
Language
english
Brand
Grand Central Life & Style
Author
Heller, Marla

Current price is $5.53

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Pre-Owned: Good

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Columbus, 43215

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New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.

Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan.
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

28 days of meal plans at different calorie ranges
Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success
DASH-friendly recipes and shopping lists
Tips for eating on-the-run
Advice on healthy weight loss and exercise for every lifestyle.

Now, you can revolutionize your health and change your life-without medication.

Title: The Dash Diet Action Plan: Proven to Boost Weight Loss and Improve Health
Book Format: Hardcover
ISBN10: 145551280X
EAN: 9781455512805
Genre: MEDICAL / Diet Therapy
Author: Heller, Marla
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Hardcover

Edition

Pages

220

Language

english

Warranty

Warranty information

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