The Ultimate Isometrics Beginner's Manual, (Paperback)

In case you are confused or you have questions to ask about the isometrics, or you simply just want to learn some isometric exercises, then there is no need to worry because we are going to cover everything you need to know about isometrics in this guide.This includes: What exactly are isometrics?Joint angles relating to isometricsIsometric exercise benefitsTypes of isometric exercisesTips when performing isometric exercisesIsometric exercises examples (such as the resistance band, bodyweight and steel mace isometric exercises)Isometric workout examplesWays to include isometric exercises into your training program