The Complete Ketogenic Diet for Beginners: Step-By-Step Paperback 1803793767 9781803793764 Christine J Hill

• Format: Paperback
• Author: Christine J Hill
• ISBN10: 1803793767
• ISBN13: 9781803793764

The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.

The Complete Ketogenic Diet for Beginners includes:

• 75 Scrumptious RecipesFrom Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
• 14-Day Meal PlanWith breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
• The Big PictureAn overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.