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Practicing Mindfulness: How To Apply The Lessons And Exercises To Multiple Areas Of Your Life: Meditation For Beginners (Paperback)

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Chad Hoffmaster

Practicing Mindfulness: How To Apply The Lessons And Exercises To Multiple Areas Of Your Life: Meditation For Beginners (Paperback)

Name: Practicing Mindfulness: How To Apply The Lessons And Exercises To Multiple Areas Of Your Life: Meditation For Beginners (Paperback)
Brand: Chad Hoffmaster
SKU: 631263029
Price: 8.99 USD
Availability: InStock

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Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
July, 2021
Pages
36
Edition
Standard Edition

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The book shares how to practice meditation and mindfulness. The author also helps you become more aware of your procrastination triggers. Through this book, you will learn how to reduce stress, reduce anxiety, and be mindful.

Practicing Mindfulness: How To Apply The Lessons And Exercises To Multiple Areas Of Your Life: Meditation For Beginners (Paperback)

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

July, 2021

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Practicing Mindfulness: How To Apply The Lessons And Exercises To Multiple Areas Of Your Life: Meditation For Beginners (Paperback)

Key item features

Specs

How do you want your item?

Get free delivery, shipping and more*

About this item

Product details

Specifications

Book format

Fiction/nonfiction

Genre

Publication date

Similar items you might like

Based on what customers bought

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation, (Paperback) $8.52

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation, (Paperback)

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Mindfulness and Meditation for Beginners: Discover the Power of Mindful Thinking for stress management: with exercises a, (Paperback)

Practicing Mindfulness : 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (Paperback) $8.79

Practicing Mindfulness : 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (Paperback)

Pre-Owned Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time (Paperback) 1943451400 9781943451401 $3.99

Pre-Owned Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time (Paperback) 1943451400 9781943451401

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