3 Pack Best Naturals Pure Inositol 1 Lb Powder (Vitamin B8) | Supports Healthy Liver Function, Promotes Cellular Detoxification & Supports Membrane Function

I had researched the uses of inositol and discovered that it is supposed to help with anxiety and insomnia, both of which I deal with on a regular basis. I began taking it with my evening meal, and have been able to get a refreshing, deep sleep during the night. Unlike sleeping pills or other sleep aids, it doesn't make you groggy the next day either. The powder dissolves very well in any liquid, and it has a slightly sweet taste so you won't notice it if you put it into coffee, a soft drink or my favorite, lemonade. Start with the recommended dosage of 1/4 tsp., just to be sure that you don't experience any adverse effects (the most commonly reported one is stomach upset.) This product seems to be of very high quality and at least in my case, delivers the benefits that the research states.