Triple Threat Running: Runners Workout Program with 5+1 Exercise Videos on DVD; 5K, 10K, Half Marathon & Full Marathon Training Calendars, Training Guide & Nutrition Guide

Whether you are a beginner or advanced runner, Triple Threat Running is a training program for you. Expert trainer Shawn Wierick guides you through running-specific strength workouts to help you become a stronger runner while giving you the running schedule to reach your race-day goals. Pick your distance, put on your run shoes and get ready to hit the start line in peak running shape.Triple Threat Running is a workout program of 5 strength workouts designed to build long lean muscles. Each workout targets specific body parts where we focus on developing muscles that help you become a stronger runner. The program comes with 5K, 10K, Half Marathon and Full Marathon training calendars for Beginner and Intermediate runners which allows you to take the guess work out of what workouts you should be doing and when. Get ready to get lean, reach your running goals and get the body you’ve wanted with Triple Threat Running.You don’t need an expense gym membership or personal trainer; Triple Threat Running is the solution for you! Each of the 5 workouts will help you gain strength, shed fat, and build long lean muscles.