Heal, Grow, & Thrive Self-Guided Shadow Work for Beginners: A WORKBOOK and JOURNAL for Profound Self-Discovery and Powerful Breakthrough Mome, (Paperback)

Self-Guided Shadow Work for Beginners is a remarkable book for its depth, diversity, range of techniques, and detailed case examples. It more than rivals Robert Johnson's Owning Your Own Shadow. The author, Leigh Hart, engages the reader and attracts a wide audience. While the title indicates it is "for Beginners," those already involved in Shadow work will find it appealing. It reflects solid Jungian principles. I wholeheartedly endorse its use either as a stand-alone journey or as a compliment to counseling.

Michael G. Ditsky, PhD

Licensed Psychologist

The word shadow is dark and mysterious - something that you want to be cautious of and possibly even avoid.

And when you think about your own shadow side, you may feel a little fear and trepidation. So many questions arise, such as:

* Can I honestly not be aware of some deep, dark side of myself?

* If I step onto this path, will I discover something I truly don't want to face?

* Is this something I can really do on my own?

Shadow work is not something to be afraid of. In fact, it is all about shining the light of self-awareness and self-compassion into the dark so that you can embrace your whole self. It is a key step for anyone wanting to reach their full potential.