Goal Setting: Creating Change and Improving Performance (Paperback)

Have you tried to lose (or gain) a few pounds and never been able to get to your ideal weight? Have you tried to start eating a more healthy diet, only to fall back into your old habits? Many times people blame a lack of motivation, the wrong exercise classes, or a poor nutrition plan for their failure to meet their goals, when in fact it's the goal itself that is the problem. In this book, Goal Setting: Creating Change and Improving Performance, we take a close look at how to make effective goals that are attainable, and then mapping out a plan for success. Deciding to enhance your body is a great start, but is vague and leads to failure when results aren't immediately seen. In this book you'll learn the keys to making goals and the steps to take to achieve those goals. Making the plan is only part of the equation. Reaching your goals also takes motivation. This book covers both internal and external motivation factors and how they can play a part in helping you reach your goal. The book also covers what to do when you reach your goal and need to maintain what you've worked for, or how to get back on track after missing your goal. Whether you're trying to lose or gain weight, change to a more healthy eating plan, hit a personal record, or achieve a promotion in your career, the information provided in this book will help make your dreams a reality.