Free Spirit Professional(r) Mindful Classrooms(tm): Daily 5-Minute Practices to Support Social-Emotional Learning (Prek to Grade 5), (Paperback)

A guide for busy elementary educators on how to easily incorporate mindfulness activities into existing curriculum

Teaching students how to focus and self-regulate at a young age can provide them with skills that will help throughout their schooling and adult lives. Like anyone, they need easy-to remember tools and strategies to calm their minds and focus on the moment. This interactive, research based curriculum helps preK and elementary teachers integrate simple, ready-to use stretching, breathing, and reflective exercises as well as other mindfulness practices into their daily routines. Includes digital content with reproducible handouts from the book.