The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine, (Paperback)
Cheryle R Hart

The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine, (Paperback)

|6 ratings
The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine, (Paperback)The Insulin Resistance Diet Revised and Updated How to Turn Off Your Body s Fat Making Machine Paperback 9780071499842
Book Format:Paperback

Key item features

  • Dietary Focus: This revised and updated paperback offers a strategy to manage insulin resistance, a common factor in weight struggles, by addressing the body's fat-making response to excess glucose.
  • Authoritative Content: Authored by McGraw-Hill Companies, this 256-page book, published in 2008, provides guidance on controlling insulin resistance to facilitate weight loss.
  • Weight Management: The book details how to reduce cravings and lose weight by understanding and counteracting the body's mechanism of storing excess glucose as fat.
  • Exclusive Method: It introduces the "Link-and-Balance Eating Method," designed to optimize weight loss by strategically balancing carbohydrates with protein intake at appropriate times.
  • Practical Tools: Included are self-tests to assess insulin resistance and monitor progress, along with real-world strategies for eating both at home and when dining out.
  • Culinary Support: The resource provides easy-to-make, tasty recipes and livable meal plans to support individuals in overcoming insulin resistance and achieving weight loss goals.
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4.7 out of 5 stars
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Mar 19, 2026
vickie
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Book format: Paperback
5 out of 5 stars review

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I have not finished reading this yet but as far as I have read it is a good book

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Helpful?1Z03LITOE7AH5932543
Sep 18, 2008
Fabulous5
5 out of 5 stars review

You need this for your Health!

This book is the best diet book ever. It really works and it is very realistic when it comes to your lifestyle. Yes! You can have carbs, you just gotta know how to do it! I love it! I lost 4 lbs. the first week and 3 lbs the second week and I am still going! And I am not hungry! You need this for your health and well being!

Helpful?1Z03LITOE7AH5932543
May 18, 2009
IdahoMom3
5 out of 5 stars review

The Best Out There!!!

I bought this book after a nurse practitioner reccomended it to me. I struggled with weight after my first baby, and now I have 3 kids. I finally lost 20 lbs after starting this program. I have lost 20 lbs in 3 months. It really works, it fits into a busy lifestyle, and it is easy to follow when you have a family to feed. It is a healthy diet that I now reccomend to everyone that wants to loose weight. It is not just for people with I.R. or PSOS. It is for everyone. The diet really does help with hunger and cravings, and makes you feel better on a whole. I highly reccomend this book to anyone wanting to live a healthier lifestyle.

Helpful?1Z03LITOE7AH5932543