Improve your fitness and gym workout sessions with the PROLAST 65 Pound Boxing Filled Hanging Punching Bag. Whether you're a professional fighter or you just train like one, set up this heavy bag in your home or exercise center to start perfecting your moves. This punching bag measures 18-inches at the top and funnels down to 11-inches. The double-ply nylon hanging straps keep you safe no matter how intense the training is, and the triple-stitched D-ring tabs alleviate chains and excess noise. Use this bag to practice head movement, slipping, and footwork as well as practice different angles of punches such as hooks and uppercuts. This fitness bag has a triple backstitched reinforced exterior and a superior punching bag design for durable and long-lasting construction. Enjoy better shock resistance and absorbency while exercising with a specially blended fill of high-quality shredded 100-percent cotton fabric. Remove filling to adjust the stiffness of the bag as needed to your personal preference. Whether you use this punching equipment for boxing, MMA, or Muay Thai training, add the PROLAST 65 Pound Boxing Filled Hanging Punching Bag to your exercise routine.