Workout For Seniors Over 60: Workout to boost strength, balance, mobility, achieve weight loss and wellness, also to overcome osteoporosis aging, with videos, (Paperback)
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- Workout For Seniors Over 60: Workout to boost strength, balance, mobility, achieve weight loss and wellness, also to overcome osteoporosis aging, with videos, (Paperback)
- Author: Kevin D Page
- ISBN: 9798324226015
- Format: Paperback
- Publication Date: 2024-04-28
- Page Count: 216
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Publication dateApril, 2024
- Pages216
- Edition1
Current price is USD$12.99
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About this item
Product details
As we age, we tend to lose touch with our physical potential, our energy levels dwindle, and our bodies become less resilient. We may struggle with chronic pain, limited mobility, and a general sense of decline. But it doesn't have to be this way. With the right approach to fitness and wellness, we can regain control over our health and rediscover the vitality and strength we once knew. Our workout plan for seniors over 60 is designed to help you do just that - to improve your balance, strength, and mobility, and to give you the tools you need to live your best life, no matter your age.
- Workout For Seniors Over 60: Workout to boost strength, balance, mobility, achieve weight loss and wellness, also to overcome osteoporosis aging, with videos, (Paperback)
- Author: Kevin D Page
- ISBN: 9798324226015
- Format: Paperback
- Publication Date: 2024-04-28
- Page Count: 216
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
April, 2024
Warnings
State Chemical Disclosure
None
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