Mindfulness for Stress Management: A Direct Path Through Brain Training to Overcome Panic Attacks, Anxiety, and Overcoming Stress. Anxiety Relief, Give Up Negative Thinking Paperback 1803034467 Barb

This is a Brand New book in excellent condition.

• Format: Paperback
• Author: Barb
• ISBN10: 1803034467
• ISBN13: 9781803034461

50 ways to stop stressing over stress.

Todays the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.

Each focused on dealing with a different type of stress-this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.