Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life (Aging Healthy, St, (Paperback)
Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life (Aging Healthy, St, (Paperback)
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Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life (Aging Healthy, St, (Paperback)

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Key item features

  • Comprehensive Guide: This paperback offers secrets and practices for optimum aging, covering movement, diet, fasting, and brain health.
  • Expert Insights: Written by one of America's top yoga and embodied mindfulness teachers, it provides valuable insights for a healthy life.
  • Holistic Approach: The book emphasizes the significant impact of relationships on longevity, alongside physical and mental well-being.
  • Practical Advice: Readers will find everything needed to "live long and prosper," focusing on actionable steps for a vibrant life.
  • Physical Format: Presented as a paperback, the book has 268 pages and was published on June 15, 2018.
  • Authoritative Source: Authored by Tma Press, this publication carries the ISBN 9781633537385.
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Columbus, 43215
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