The 30 Day Happiness Tune-Up Journey (Paperback)

The 30 day happiness tune-up jouney is a workbook that includes a day to day process of a combination of assignenments designed to increase self awareness, happiness, connnection, self esteem, and changing routines. The journey began from a long battle with grief as the Author experienced several deaths in a short period of time and the lasting effects of the grief on the mindset. Thus, the book includes some evidenced based actions and daily feel good actions along with questions and answers. The workbook is for anyone seeking to have more happiness and fulfillment in life. The Workbook is for anyone feeling stuck, ending a relationship, feeling a lack of inspiration or just simply wants to enhance self care. The assigments ask the reader to answer questions, meditate, write positive affirmations, and gratitude lists. The actions steps are based in soltions focused methods and challenge the reader to connect with loved ones on a regular basis. and with the self. Also the reader is asked to take new scoial actions to connect more with people and learn new things such as taking a workshop to treating the city they live in like a tourist and readers are encourgaged do the things the reader has put off. It also includes visualizing the life they want and the barriers effecting the change they so desire. Each day has a review at the end of day and the book asks the reader to continually give themselves credit for small daily actions as well as suggests random acts of kindness.