Total Running : Everything You Need to Know to Improve Your Running, from Beginner to Expert

Whether you’re aiming to complete your first mile or finish a marathon, Total Running has all the guidance you need to run better, faster, and safer.
Today, more and more people are choosing running as an inexpensive way to keep fit—and an increasing number are going on to test their skills in half-marathons, marathons, and extreme events such as Tough Mudder. This extensive and authoritative book, produced in association with Men’s Running and Women’s Running, is aimed at the legions of casual runners, from newcomers to the sport to long-timers in search of dependable training advice for ultra-competitive races. In addition to annotated photographs and step-by-step instructional images, Total Running provides exercise and nutrition advice so that you’ll do your best however far you go.