Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Yo, (Hardcover)
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- Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Yo, (Hardcover)
- Author: Alakai Publishing LLC
- ISBN: 9781951429997
- Format: Hardcover
- Publication Date: 2019-10-24
- Page Count: 118
Specs
- Book formatHardcover
- Fiction/nonfictionNon-Fiction
- Publication dateOctober, 2019
- Pages118
- SubgenreApplied Psychology
- Series titleNo Series
Current price is USD$23.03
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Most people overestimate their emotional intelligence. The actual data on this is depressing - most adults score in the bottom half and assume they're in the top.
The good news: it's a skill. Trainable. Cumulative.
Emotional Intelligence - 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving You is the workbook. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.
Inside:
- The five-pillar model of EQ, with practice exercises for each.
- Naming emotions accurately. Vocabulary matters more than people realize.
- The body's role. Emotion lives in the nervous system before it reaches awareness.
- Difficult feedback - giving and receiving without breaking the relationship.
- The high-EQ leader. What they actually do differently.
- How to raise your EQ ceiling, not just your floor.
Eight to twelve weeks of consistent practice produces visible change. Friends and partners notice before the reader does.
- Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Yo, (Hardcover)
- Author: Alakai Publishing LLC
- ISBN: 9781951429997
- Format: Hardcover
- Publication Date: 2019-10-24
- Page Count: 118
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Specifications
Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Genre
Political & Social Sciences
Publication date
October, 2019
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