Reset your Mindset - How to win at weight loss: A step-by-step guide to healthy permanent weight loss (Paperback)

Are you ready to finally feel in control and to change your eating habits for good? Is it time to take charge and create the body you want? Do you want to feel good about your body? Do you want better health and lasting weight loss? If you do, then this is the book for you.If you've already tried every diet on the market and you're still not happy with your body, if your previous efforts at weight loss have left you heavier and feeling guilty and defeated; this unique approach will revolutionise your weight loss efforts. I use my experience as a therapist to empower you with proven psychological strategies that put you in charge of your choices, I will provide you with simple yet effective tools to make healthy changes that stick. In this book you will -Kick start your weight loss efforts with proven tools from change theory-Learn simple but powerful tools to create and commit to your goals-Understand your own barriers and motivators and use this to fail-proof your weight loss efforts-Learn to love your body - this approach is about feeling good and nourishment, not punishment -Learn tips for healthy eating and exercise that will suit you and your lifestyle. These practical tips are so simple to follow you'll be able to adopt them for life.-Use simple and effective methods to create healthy new habits-Learn why your own brain has previously been your biggest barrier to weight -Learn to distinguish between hunger and non-hunger eating-Learn strategies to deal with cravings and non-hunger eating habits-Learn to take control of your eating choices and habits for good-Discover new powerful tools that can be applied to your weight loss efforts but across your life-Use evidence-based CBT to break free from negative self-talk, unhealthy habits and much more.