Pre-Owned The Book of Boundaries: Set the Limits That Will Set You Free (Paperback) 0593448723 9780593448724

Name: Pre-Owned The Book of Boundaries: Set the Limits That Will Set You Free (Paperback) 0593448723 9780593448724
Brand: Dial Press
SKU: 5477919659
Price: 5.64 USD
Availability: InStock

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Pre-Owned: Good

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4.3 out of 5 stars

9534 reviews

Key item features

Title: The Book of Boundaries: Set the Limits That Will Set You Free
ISBN10: 0593448723
EAN: 9780593448724
Genre: SELF-HELP / Personal Growth / Happiness
Author: Urban, Melissa
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
November, 2023
Pages
384
Reading level
Grade 2

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Pre-Owned: Good

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Columbus, 43215

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NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. New bonus "Parenting Boundaries" chapter included!

"Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, author of Life in Five Senses
Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life.

In her famously direct and compassionate style, Urban offers:

- 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself
- Actionable advice to help you communicate your needs with clarity and compassion
- Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
- Techniques to create healthy habits around food, drink, technology, and more

User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.

ONE OF THE BEST BOOKS OF THE YEAR: Mindful

Title: The Book of Boundaries: Set the Limits That Will Set You Free
ISBN10: 0593448723
EAN: 9780593448724
Genre: SELF-HELP / Personal Growth / Happiness
Author: Urban, Melissa
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

What is the Walmart Pre-Owned Program?

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Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.

Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

November, 2023

Warranty

Warranty information

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