Pure & Simple : A Natural Food Way of Life (Hardcover)
Pascale Naessens; Remko Kuipers

Pure & Simple : A Natural Food Way of Life (Hardcover)

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Pure & Simple : A Natural Food Way of Life (Hardcover)Pure Simple A Natural Food Way of Life Hardcover 9781419726170
Book Format:Hardcover-Out of stock

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Discover how natural, unprocessed foods can help you live a happier, healthier, and slimmer life with this book featuring over sixty recipes.

In Pure and Simple

, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than sixty recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule—no carbohydrates with protein. So, you can eat anything you want, but not together.

She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don't need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.

“Forget calories, focus on food quality, and let your body do the rest! Pascale Naessens shows how to put this prescription into practice with delicious recipes in her beautiful book Pure & Simple” —David S. Ludwig, MD, PhD, author of Always Hungry?

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Mar 15, 2019
SB4Life
2 out of 5 stars review

Basic information, impractical recipes

How I wish people would quit giving me cookbooks. I have no more room and I nearly always print a page off the internet rather than drag out a book with food stains. Hence, I was somewhat compelled to read a Christmas present 'Pure and Simple' and found the food advise to be similar, but, remedial compared with the South Beach diet. If you know very little about good carbs and fats and want a quick and light read, P

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