Deep End of the Pool Workouts : No-Impact Interval Training and Strength Exercises (Paperback)
(No ratings yet)
Key item features
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom
Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
• SPEED
• POWER
• STRENGTH
• FLEXIBILITY
Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
• SPEED
• POWER
• STRENGTH
• FLEXIBILITY
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body, Sports & Recreation
- Pub date2017-06-30
- Pages144
- SubgenreFitness
More seller options (2)
Starting from $27.23
About this item
Product details
A guide to the hottest new trend in full-body, no-impact exercise--pool workouts where your feet never touch the bottom Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: - SPEED
- POWER
- STRENGTH
- FLEXIBILITY
- POWER
- STRENGTH
- FLEXIBILITY
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom
Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
• SPEED
• POWER
• STRENGTH
• FLEXIBILITY
Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
• SPEED
• POWER
• STRENGTH
• FLEXIBILITY
info:
We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. Â
Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body, Sports & Recreation
Pub date
2017-06-30
Warranty
Warranty information
Please be aware that the warranty terms on items offered for sale by third party Marketplace sellers may differ from those displayed in this section (if any). To confirm warranty terms on an item offered for sale by a third party Marketplace seller, please use the 'Contact seller' feature on the third party Marketplace seller's information page and request the item's warranty terms prior to purchase.
Similar items you might like
Based on what customers bought
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury, (Paperback) $9.12
$912current price $9.12Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury, (Paperback)
25 out of 5 Stars. 2 reviewsWorkout Planner: Start Training Today - Your Guide to Achieving Fitness Goals, (Paperback) $16.99
$1699current price $16.99Workout Planner: Start Training Today - Your Guide to Achieving Fitness Goals, (Paperback)
Cardio training: 365 jours d'entrainement (Paperback) $13.90
$1390current price $13.90Cardio training: 365 jours d'entrainement (Paperback)
Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance., (Paperback) $22.25
$2225current price $22.25Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance., (Paperback)
Barbell Training: Step-to-step Guide to Get Fit and Move Pain Free ( A Weight Training Guide for Strength & Fitness That, (Paperback) $13.74
$1374current price $13.74Barbell Training: Step-to-step Guide to Get Fit and Move Pain Free ( A Weight Training Guide for Strength & Fitness That, (Paperback)
Low-Impact Chair Exercises for Seniors: Simple Workouts to Improve Strength, Balance, and Flexibility with Illustrations, (Paperback) $16.99
$1699current price $16.99Low-Impact Chair Exercises for Seniors: Simple Workouts to Improve Strength, Balance, and Flexibility with Illustrations, (Paperback)
Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts, (Paperback) $21.49
$2149current price $21.49Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts, (Paperback)
Functional Bodyweight Training: Complete Home Strength Guide: Master Calisthenics, Resistance Band Training, and Essenti, (Paperback) $20.86
$2086current price $20.86Functional Bodyweight Training: Complete Home Strength Guide: Master Calisthenics, Resistance Band Training, and Essenti, (Paperback)
Fitness y Nutrici?n En Espa?ol/Fitness and Nutrition in Spanish $14.99
$1499current price $14.99Fitness y Nutrici?n En Espa?ol/Fitness and Nutrition in Spanish
Resistance Band Workouts: 50 Exercises for Strength Training at Home or on the Go, (Paperback) $17.24
$1724current price $17.24Resistance Band Workouts: 50 Exercises for Strength Training at Home or on the Go, (Paperback)
23 out of 5 Stars. 2 reviewsCalisthenics Exercises for Beginners: 70 Step-by-Step Illustrated Bodyweight Routines to Support Joint Strength, Enhanc, (Paperback) $16.92
$1692current price $16.92Calisthenics Exercises for Beginners: 70 Step-by-Step Illustrated Bodyweight Routines to Support Joint Strength, Enhanc, (Paperback)
Resistance Band Workouts for Beginners: A Quick and Convenient Exercise to Getting Fit and Developing Strength While at Home and on the Go. (Paperback) $11.72
$1172current price $11.72Resistance Band Workouts for Beginners: A Quick and Convenient Exercise to Getting Fit and Developing Strength While at Home and on the Go. (Paperback)
Wellness After Stroke: A holistic fitness guide with daily workouts to keep you moving!, (Paperback) $15.96 Was $19.99
$1596current price $15.96, Was $19.99$19.99Wellness After Stroke: A holistic fitness guide with daily workouts to keep you moving!, (Paperback)
Pre-Owned Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level (Paperback) 1646111680 9781646111688 $18.29
2 optionsAvailable in additional 2 options$1829current price $18.29Pre-Owned Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level (Paperback) 1646111680 9781646111688
Pre-Owned Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury (Paperback) 1646045076 9781646045075 $11.16
$1116current price $11.16Pre-Owned Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury (Paperback) 1646045076 9781646045075
Resistance Bands Exercises For Seniors Over 70: Quick and Simple Low-Impact Workouts to Build Strength, Balance and Mobi, (Paperback) $13.99 Was $15.75
$1399current price $13.99, Was $15.75$15.75Resistance Bands Exercises For Seniors Over 70: Quick and Simple Low-Impact Workouts to Build Strength, Balance and Mobi, (Paperback)
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals, (Paperback) $15.46 Was $23.11
$1546current price $15.46, Was $23.11$23.11The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals, (Paperback)
Calisthenics Training: 3 weeks Bodyweight Program to get Fast Fat Burning and Strength results $9.31
$931current price $9.31Calisthenics Training: 3 weeks Bodyweight Program to get Fast Fat Burning and Strength results
Primordial Strength Systems Middle Age Explosive Power Endurance Training Volume One, (Paperback) $12.95
$1295current price $12.95Primordial Strength Systems Middle Age Explosive Power Endurance Training Volume One, (Paperback)
The Daily Warrior 365 Home Workouts and Meditations for Taking Action, Developing Strength, and Maintaining Discipline, (Paperback) $26.60 Was $35.00
$2660current price $26.60, Was $35.00$35.00The Daily Warrior 365 Home Workouts and Meditations for Taking Action, Developing Strength, and Maintaining Discipline, (Paperback)
Customer ratings & reviews
0 ratings|0 reviews
This item does not have any reviews yet
