Martin Dougherty: Fight to Win, Book 1, (Paperback)
Martin Dougherty: Fight to Win, Book 1, (Paperback)
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Martin Dougherty: Fight to Win, Book 1, (Paperback)

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Key item features

  • Core Techniques: Teaches 20 simple fighting techniques designed for effectiveness in any situation, focusing on a minimal number of movements for quick mastery.
  • Self-Defense Focus: Develops self-defense skills with an emphasis on practical application rather than extensive technical jargon.
  • Visual Guidance: Includes 400 full-color photos to facilitate easy understanding and learning of each technique.
  • Instructional Clarity: Provides easy-to-follow instructions for every technique presented, ensuring accessibility for learners.
  • Featured Techniques: Illustrates specific self-defense techniques such as the Hammerfist, Double Leg Takedown, and Triangle Choke.
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