The Art of Healthy Living (Paperback)

I was the happy recipient of this wonderful book as a gift. This book is well in keeping with my thought process. I was raised in a household of “higher consciousness” thinkers and continue today to practice the principles of such thinkers as Wayne Dyer, Deepak Chopra, Dr. Valerie Hunt, Eckhart Tolle, Mary Baker Eddy, Louise Hay, Jesus, Buddha, St. Francis and many others. I was so delighted to read that the same principles that I grew up with and practice today in my daily life are beginning to be accepted by those in the medical field and in the sciences since it is not mainstream thinking. The author did a fantastic job introducing higher level consciousness concepts and presenting ways to practice these concepts in an every-day practical way. This book is great for those new to the subject or for those who have grown complacent in their pursuit of this elevated way of thinking and living. For me, reading this book was timely because I had become less than vigilant in my watchfulness of my internal dialog. This book reminded me that my negative internal dialog would manifest physically. I reclaimed the real estate in my head and return the point of power to the present moment. I'm back on track. Thanks Dr. Sadeghi. If you are new to the mind-body approach, read this book. If you already understand the mind-body approach, read this book. It is easy to read and doesn't contain a lot of fluff or filler and is not “preachy”.