You Can Drop It : Unlocking Practical Secrets of Weight Loss (Paperback)

Whether you believe it or not, personal factors and to a large extent the fear of coronavirus pandemic has forced many people to live a sedentary life, with a resultant weight gain. Many due to the fear of contracting the virus have resorted to staying indoors with little or no activities. Some of my friends have become so big within a short period of these movement restrictions, that I can hardly recognize them. The reason being that the sports centers and gym are closed as directed by the government, fear of being embarrassed and harassed by policemen on the streets or even the hooligans lurking around the streets, not having the motivation to exercise, and not knowing what and how to do it. Some said they are even tired of trying, having used so many methods but to no avail. Irrespective of your reasons for staying inactive is bad for your health.Living a sedentary life will make you gain weight rapidly. And gaining excessive weight is dangerous for your health. It strains the entire circulatory system and can lead to other health conditions, including high blood pressure, diabetes, high cholesterol, and obstructive sleep apnea. And you might have a stroke.There millions of people across the globe who are unhappy in their bodies and wanting to change but do not know where and how to begin. This book YOU CAN DROP IT: Unlocking Practical Secrets of Weight Loss contains powerful information on practical measures backed by science that you can engage in to lose weight consistently and remain fit.